Important, please read before proceeding with training: At no time should you consider any of the information in our Fitness and Warrior Sciences training section as medical advice. We strongly advice you consult with a physician prior to beginning or altering any physical fitness or defensive tactics program. Prior to viewing any of our training videos please complete the Par-Q fitness readiness form and if you have any questions or concerns about your ability to participate in the exercises we will be demonstrating, please consult with a physician immediately before beginning.

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HeroTalk